Grow Pea Shoots Without Soil

Grow and Cook Pea Shoots at Home — yes, it’s totally doable! Pea shoots are one of the easiest microgreens to grow indoors, and they’re packed with flavor and nutrients. With just a few trays and some pantry staples, you can grow your own fresh greens and stir-fry them for a delicious dish. Follow this guide to grow, harvest, and cook them with fragrant garlic and oil.

Recipe

Serving: 2 to 4
Prep time: 10 minutes (plus 5 days growing time)
Cook time: 5 minutes

To grow the pea shoots:
1 pound whole green peas
4 cups room temperature water
3 roasting trays (10”x12”) with covers
3 towels
Paper towels
1 spray bottle

To cook the pea shoots:
2 tablespoons vegetable oil
3 garlic cloves, sliced
Pinch of salt
Fresh pea shoots